ProLifeStyle

    Sesame seeds are often added to most foods, but have you ever used sesame oil? If not, you will surely not be aware of its amazing benefits. Recent medical research reports have revealed the medical benefits of this Sesame oil which are surprising as it improves skin and hair as well as protects against various diseases. So here are the 6 benefits of Sesame Oil Eliminate the harmful effects of cigarettes Free radicals damage our DNA, cells, and proteins, leading to an increased risk of Alzheimer's, Parkinson's, and cancer. are, therefore, our diet must be rich in antioxidants to prevent the damage of free radicals while also reducing oxidative stress in the body, there is evidence that the use of sesame oil is beneficial in this regard. Make the heart healthy   Currently available in the market with good, bad, or harmful fats, sesame oil is rich in polyunsaturated and monounsaturated fats while low in saturated fats, making it heart-healthy and cholesterol-lo

    جو سوتا ہے وہ کھوتا ہے مگر جو نہیں سوتا وہ بھی کھوتا  ہے It is a clear fact that you need a good number of hours of sleep for optimal sleep - but often you don't get these hours due to your daily activities - remember that optimal and complete sleep is essential for overall health and well-being. The duration and quality of sleep are crucial factors for proper body function. Sleep needs vary depending on age, lifestyle, time of year, and health conditions. Let's see how many hours of sleep the National Sleep Foundation recommends for people of what age. Recommended sleep duration.    Baby up to 3 months.   Experts used to prescribe 12 to 12 hours of sleep as mandatory for a newborn i.e. up to 3 months of age, but now there has been a change and experts recommend 14 to 17 hours of sleep for a child of this age. 4 to 11-month-old baby.   The recommended duration for a child of this age is 12-15 hours, but the scale has a wide range and can vary between 10 and 18

  Nowadays , all the parents seem to complain that we used to respect our parents so much, we used to listen to them, but today's new generation has become very spoiled and they have forgotten to respect their parents. Neither obey nor respect but have you ever tried to know the reason? Have you ever wondered what your parents gave you that you didn't pass on to your children? My kids don't listen to me, some ways to spend time with kids that will make them obey you. Difference between parents of today and parents of the past. Today's parents claim that we have given our children everything we did not get from our parents. During our time we didn't eat from hotels except during the Eid festival, today we feed our child pizza and burgers from outside every week. We used to walk miles to school, today a van picks up the children from the door and drops them off at the door. Despite giving all the facilities, children are not ready to accept our kindness- The fa

Discover the Beauty and Health Secrets of Rose Water In our quest for natural beauty and health solutions, rose water stands out as a timeless treasure and a modern-day essential. For centuries, people have revered rose water for its enchanting fragrance and its versatile applications in skincare and wellness. But what exactly makes rose water such an integral part of beauty and health regimens around the globe? Let’s explore its origins, benefits, and how to incorporate it into your daily routine. What is Rose Water? Rose water is a fragrant liquid made from the petals of roses through a process of extraction that captures the essence of the blossoms. This aromatic water is more than just a sensory delight; it's packed with compounds that offer a variety of benefits for the skin and body. Origins and History Rose Water's story stretches back to ancient civilizations. The Greeks, Romans, and Persians valued it not only as a luxurious cosmetic but also for its healing

  Introduction: Eyes are a great blessing and ask those who are deprived of this blessing about its value - so every organ given by Allah is a blessing, but eyes have special importance because thanks to them we can see the world.   Unfortunately, we are busy devaluing this blessing ourselves - some of our bad habits are causing our eyes to weaken without even realizing it - and so with time we largely lose this blessing. Vision is one of our most precious senses, yet many unknowingly engage in habits that harm it. In our digital age, it's easy to overlook how certain lifestyle choices can significantly impact eye health. Protecting your vision means staying informed about the everyday practices that could damage your eyes and taking proactive measures to keep them healthy. Extended Screen Time   In today's world, screens have become an integral part of our lives. Whether it's working on a computer, scrolling through social media, or watching TV, we're constantly

    Introduction In today's fast-paced world, eating in front of the TV has become as common as binge-watching the latest hit series. Given our love for multitasking, it's an easy habit to fall into. Yet, have we stopped considering the potential health impacts of this behavior? From psychological changes and physical health consequences to impacts on social interactions, this article explores the surprising effects of dining with your favorite shows. The Psychological Effects of Eating While Watching TV   Mindless Eating and Portion Control Picture this: you're tuned into a gripping drama, and without realizing it, you've devoured an entire bag of chips. Sound familiar? Eating while distracted by TV often leads to mindless eating. The brain gets so engrossed in the plot twists and action scenes that it doesn't register the signals of fullness. Consequently, controlling portions becomes a Herculean task, often resulting in overeating. Emotional Eating Tri

    Introduction Are you Feeling that afternoon`s natural dip in energy? You’re not alone. Many people experience what’s commonly known as the midday slump. The secret to overcoming it might just be on your plate— high-protein lunches . These meals boost your energy, help maintain muscle mass, and keep you full longer. Curious how? Let's explore some delicious, protein-packed lunches that can boost your energy levels and improve productivity. Benefits of High-Protein Lunches Incorporating protein into your midday meal can do wonders for your energy and overall health. Enhanced Energy Levels Ever wonder why you crash after a carb-heavy lunch? Protein slowly releases energy, keeping your battery charged longer. Picture it as a slow-burning log, compared to the kindling effect of carbohydrates. With protein, you're fueled without the spikes and dips. Improved Focus and Concentration Protein isn't just about muscles. It fuels your brain, too. A protein-rich meal