Top 9 good habits that can save you from many big pains

 

Table of Content

1. Introduction
2. Cleaning the tongue
3. Use oil instead of mouthwash
4. Hold the phone differently
5. Minimize imaging
6. Shopping after dinner
7. Sour fruit aroma
8. Hula hooping
9. Drink coffee before bed
10. Sleeping on the floor
11. Conclusion

Introduction

We often adopt habits in our daily lives that may unknowingly cause us many problems, but do you know what simple habits, if you adopt them, your body will thank you for? Let's find out from this article how we can keep ourselves healthy by adopting these habits, and avoid unknown physical problems.

Cleaning the tongue

If you often suffer from the problem of bad breath, tongue cleaning can relieve you of this problem because when you scrape your tongue, you remove all the excess particles and bacteria on your tongue. You can do this with a small plastic tool or use a metal tool to clean the tongue. This process not only helps to remove bad breath but also improves your sense of taste and makes your tongue beautiful.

Use oil instead of mouthwash

If you use oil instead of mouthwash to make your teeth clean and shiny, it can be more beneficial for you. The oil is a natural remedy that helps clean your teeth. You can use coconut, sunflower, or sesame oil to do this. All you have to do is swish a tablespoon or two of the oil in your mouth for a few minutes, while you do whatever you want. After a few minutes, spit out the oil. Apart from the benefits of teeth whitening, doing it every day can also help with asthma, skin problems, infections, headaches, etc.

Hold the phone differently

According to experts, our hands are not designed to operate small things, so holding the phone for a long time and keeping the thumb constantly on a small button can be harmful to our joints as it causes pain in our hands. Try moving your thumb away from your palm when holding the phone, or place a cloth or towel just behind your phone to create some space. This can help you use it longer.

Minimize imaging

According to research, taking pictures at an event doesn't help you remember the experience, it weakens your memory. By taking pictures of objects as a whole you can forget about the objects, details, and location rather than observing them without taking pictures.

However, that doesn't mean you should stop taking photos altogether. Zooming in and taking detailed shots can help you remember your experience and may not dilute your memory of the occasion

Shopping after dinner

According to research, going grocery shopping after breakfast or a meal can actually affect your shopping because you can choose lower-calorie items when you're full, so being hungry and shopping on an empty stomach can be amazing.

Sour fruit aroma

Orange and other citrus fruits are very beneficial for your health. These can reduce your stress and help with digestion, but remember that every fruit is different, so it's advisable to test what works best for you. Grapefruit can boost memory for some people, and applying lemon balm to your wrist can improve your mood. Not only that, but people who smell oranges while dieting are more likely to resist the temptation to eat sweets. This may be because it reminds them to limit tempting foods or snacks that they should not eat during the diet.

Conclusion

Building and maintaining good habits is like planting seeds for a healthier, happier future. The small, consistent actions we take each day – like eating well, exercising, getting enough sleep, managing stress, and staying organized – may not seem monumental on their own. Yet, over time, they accumulate into a robust foundation that supports our well-being and shields us from larger problems down the road.

Consider these habits as small investments in yourself. By practicing them regularly, you’re not only creating a better day-to-day life but also preparing yourself for future challenges with greater resilience and ease. When life throws curveballs, these habits can be the safety net that keeps you steady, helping you avoid physical ailments, emotional turmoil, or unnecessary stress.

In essence, good habits are a form of self-care that prevent many big pains in the long run. They empower you to take control of your life and shape it in a way that feels manageable, fulfilling, and truly your own. So, start small if you need to, but know that every positive habit you build is a step toward a stronger, more balanced you.