Top health and skin benefits of okra.
بھنڈی جادوئی اثرات کی حامل سبزی ہے. Introduction: Okra is an important vegetable like other vegetables which can make human skin attractive and hair shiny among other properties. Okra is a favorite summer vegetable. It is cooked in different ways. It is considered one of the special and delicious summer vegetables. It contains vitamins A, B, and C, mineral salts, phosphorus, iodine, and iron. Sometimes referred to as "lady's finger," okra comes in two colors—red and green. Both varieties taste the same, and the red one turns green when cooked. Okra water has recently gained a lot of attention as experts are also presenting evidence regarding its numerous health benefits. And plays an important role in hair care, it's an ingredient that works wonders for almost all skin and hair types. After nutritionists, now medical experts have declared okra water to be nutritious and powerful, which has some of the following benefits. Useful for skin and hair. Okr...