What is the story of the king of fruit?

When we left the house to go to the shop in the scorching heat. We saw mangoes on the streets of Karachi and my heart told me to write a blog about this king of fruits. Mango is the most popular fruit in the world which surprised even me when I started looking for this fruit. Let's have a complete study of the Fruit King of the world.

Mangos and their nutrients have been linked in studies to several health advantages, including better digestion and immunity. The fruit contains certain polyphenols that may even reduce the risk of developing some types of cancer.

Introduction.

Mango is an edible stone fruit produced by the tropical tree Mangifera indica. It originated in the region between northwestern Myanmar, Bangladesh, and northeastern India. Mangifera indica has been cultivated since ancient times in South and Southeast Asia, giving rise to two varieties of mango: the “Indian variety” and the “Southeast Asian variety.” Other species in the genus Mangifera also produce edible fruits, also known as "mangos", most of which are found in Malaysian ecosystems.

There are several hundred mango cultivars around the world. Depending on the cultivar, the mango fruit varies in size, shape, sweetness, skin color, and flesh color, which can be pale yellow, golden, green, or orange. Mango is the national fruit of India, Pakistan, and the Philippines, while the mango tree is the national tree of Bangladesh.

Mango trees grow to 30 to 40 meters (98 to 131 feet) tall, with a crown radius of 10 to 15 m (33 to 49 ft.). The trees are long-lived, as some specimens still fruit after 300 years.

Would you like to have mangoes in summer?

 

Mango juice guards against heat stroke. Mangos' malic and tartaric acids aid in the body's alkalization. Because mangoes are high in vitamin A, they are also beneficial to your skin and hair.

What is Mango?

Mangos are a common tropical fruit that is used in both savory and sweet recipes all around the world. Its flesh is either yellow or orange, encircling a hard, flat pit, and it might be green, yellow, orange, red, or any combination of these hues. Before use, the fruit is usually peeled and separated from the pit. Mangos can be consumed unripe or ripe, or cooked and used in chutneys, curries, and desserts. Per fruit, it's a reasonably priced produce item, but many types are big and hefty. It is a much-liked dried fruit as well.

What's so special about mango?

Mango: nutrition, health benefits, and how to eat it Mangos are rich in vitamins, minerals, and antioxidants, and have been linked to many health benefits, including possible anti-cancer effects, as well as improved immunity and digestive and eye health. Best of all, it is delicious and easy to add to your diet as part of smoothies and many other dishes.

Mango nutrition facts.

  

Health Benefits of Eating Mangoes.

1.    May Support Heart Health.

Mangos contain magnesium, potassium, and the antioxidant mangiferin, which support healthy heart function.

2.    Helps in reducing obesity.

Although they do not directly participate in the body's weight gain or loss process, mangoes show interesting potential for effective and healthy weight control. Recent research shows that mangoes contain phytochemicals that can inhibit the formation of fat cells and fat-related genes.

Mangos are one of those great foods to lose weight, especially for those who are overweight and want to maintain weight.

3.    May ease constipation.

Recent studies show that adding mangoes to the diet can help reduce constipation. Since mangoes contain a good amount of dietary fiber, they can help speed up bowel movements.

4.    Boost the Immune System.

Mangos are a great source of carotenoids, a group of compounds that give fruits their yellow color. One of the benefits of consuming foods with carotenoids is that they are essential to stimulate the proper functioning of the immune system. The compounds also have antioxidant properties.

5.    Improves Skin Care.

Mangos contain high levels of vitamin C. This nutrient is necessary to produce collagen, a type of tissue that gives elasticity to the skin and helps prevent wrinkles and sagging.

Other parts of the mango plant may also be beneficial for the skin. Researchers found that Mangifera indica extract from mango leaves helped reduce acne in a small group of volunteers.

6.    Support Eye Health.

Mangos contain lutein and zeaxanthin, which are antioxidants that help with eye health. These two compounds protect the retina and lens by increasing the visual range of the eye and improving contrast.

Mangos are also a good source of vitamin A, which promotes eye health.

Here are the top 5 mango varieties in Pakistan.

Mango holds a special place in the hearts of Pakistanis all over the world, which is why it is also exported all over the world. Pakistan has the best climatic and soil conditions for growing mango trees on a commercial scale in southern Punjab.

Some of the most popular types of mangoes in Pakistan include:

·         Anwer Ratol.

·         Sindhri.

·         Chaunsa.

·         Langra.

·         Dasheri.

Let us discuss this list of mangoes available in Pakistan in detail below.

Anwer Ratol.

Anwar Ratol mango is my grandmother's favorite, she says there is no sweeter mango. Anwar Ratol is one of the most loved mangoes in Pakistan. Which started when a mango farmer moved to Punjab in Pakistan. He named the fruit after his father Anwar. Anwar Ratol mango season starts in June, the mango has more fiber. Due to high demand and low production, it is usually only available for a few weeks. The best Anwar Ratol is produced in the southern regions of Punjab, Pakistan. Anwar Ratol is small in size. Endowed with a unique sweet taste and strong aroma, Anwar Ratol is a preferred variety for pickles and chutneys.

Sindhri.

Sindhri is a popular variety of mango grown mainly in the Sindh and Punjab regions of southern Pakistan. Mango lovers love Sindhri mangoes for their delicious taste, unique aroma, and smooth texture. It is a popular fruit in Pakistan.

Chaunsa.

 

The most popular type of mango in Pakistan is the Chaunsa mango, sometimes called the national fruit of Pakistan. It is a beautiful mango with a wonderful aroma and delicious taste that is low in fiber. Chaunsa mango dessert and Best used for milkshakes.

Chaunsa mango is golden yellow in color, this fruit is fragrant, pleasant, and sweet to eat, varieties available in Pakistan are Green and Yellow. The mango season usually begins in early June and ends in the third week of August. There are four well-known varieties: Mosami Chaunsa (summer paradise), Kala Chaunsa (black), White Chaunsa (white), and Great Chaunsa (red).

Langra.

Langra mango is one of the proven mango varieties from southern Punjab in Pakistan. Langra mango is rounder than other popular Pakistani mango varieties in Pakistan and is preserved in the form of jam and pickles. Available from May to July. The mangoes are green and range in size from medium to large. Westerners generally prefer this fruit because it is less sweet and suits their taste.

Dasheri.

Mangos of the Dasheri kind were originally found in an 18th-century village near Kakuri, in the Lucknow region. This mango type, which grows in Andhra Pradesh, Nepal, and Pakistan in the south, is fragrant and delicious. Malehabad, in the state of Uttar Pradesh, is the largest producer.

Dasheri mangoes, like other mango varieties, are an excellent source of vitamin C, which strengthens the immune system, and fiber, which helps regulate the digestive tract.

Finally, mangoes have had a significant impact on cultures and economies around the world. Its rich history, along with its vibrant presence in traditional and modern cuisines, highlights the enduring popularity and importance of the mango. Mango, often called the "King of Fruits", is globally recognized for its delicious flavor, and nutritional benefits and is popular for its versatile culinary use. As a staple food and symbol of hospitality and celebration, the mango attracts people from all over the world.