What is a “healthy lifestyle”?

 

Ask 50 people to define what a “healthy lifestyle” is and you'll probably get 50 different answers. This is because there is no one way to be healthy. A healthy lifestyle simply means doing things that make you happy and feel good.

Incorporating physical activities such as walking, playing sports, dancing, yoga, or running into your routine can promote a healthy lifestyle. To maintain a balanced and healthy diet, it is recommended to consume plenty of fruits, vegetables, and whole grains, avoiding high levels of saturated fats and cholesterol. Additionally, it is best to consume sugar, salt, and total fat in moderation.

Improving your lifestyle can greatly improve your well-being. And the good news is that you don't need to make drastic changes all at once. Small modifications can make a big difference, and as you experience success with a change, it may inspire you to make additional positive adjustments.3

Below are some tips and resources to maintain a healthy lifestyle, manage body weight, and promote overall well-being while practicing social distancing at home.

Exercise Regularly and Be Physically Active.

 

Performing regular physical activity is essential to maintaining good health. It has numerous benefits, such as improving brain health, helping with weight management, reducing the risk of disease, strengthening muscles and bones, and improving performance in daily activities.

Take multivitamin supplements.

 

To ensure you have sufficient levels of nutrients, it is a good idea to take a daily multivitamin supplement. Especially when you don't have a variety of vegetables and fruits at home. Many micronutrients are vital for your immune system, including vitamins A, B6, B12, C, D, and E, as well as zinc, iron, copper, selenium and magnesium.

However, there is currently NO evidence available that adding supplements or “miracle mineral supplements” Adding it to your diet will help protect you from the virus or increase your recovery. In some cases, high doses of vitamins can be used badly for your health.

Measure and Watch Your Weight.

 

Keeping track of your body weight on a daily or weekly basis will help you see what you’re losing and/or what you’re gaining.

Limit unhealthy foods and eat healthy meals.

 

Remember to prioritize healthy meals and limit unhealthy foods. Additionally, don't forget to eat breakfast as it sets the tone for the day.

Drink Water Stay Hydrated, and Limit Sugared Beverages.

 

Drinking water frequently (for example, every 15 minutes) will not prevent viral infections. Stay hydrated for better health. Check out the EPA for more information about water and coronavirus.

Increases life expectancy.

 

Incorporating healthy habits into your lifestyle can contribute to a longer life. People who never smoked, maintained a healthy weight, engaged in regular physical activity, followed a healthy diet, and consumed alcohol in moderation can live up to 14 years longer by the time they reach age 50. Even implementing some of these healthy changes can increase your life expectancy.

Why do we need to reduce sitting and screen time?

 

There are several reasons why it is important to reduce the amount of time we spend sitting and looking at screens. Here are five compelling reasons why reducing screen time can greatly improve our health and well-being:

1. Better sleep quality

2. Reduced eye strain

3. Improved posture

4. Lower risk of obesity

5. Improved mental health

Overall, reducing screen time can have a profound impact on our overall health and well-being. By making this change, we can experience numerous benefits that can improve our quality of life.